Valentines Day

It couldn't warm my heart any more on Valentines Day than to think my family wants to eat healthy...and the high heels...well they always make you feel good and especially tall...unless you're like Amy who doesn't wear them...because she has already been BLESSED tall:)  But eating good and feeling good can add to our health.  Being conscience about food started about 31 years ago when I was given a book about healthy eating....PLEASE don't ask me the name of the book because I don't remember....however it changed my life.  To learn about processed food and sugar and red meat was alarming.   I also recall the medical field taking a friend of mine off red meat and sugar because she had cancer.  I thought....why wait till I'm sick...lets start eating healthy now!  Well, needless to say, it was a journey going into an area of life I wasn't familiar with.  I had Heather, who was 2 at the time, to be able to introduce her to nutritional foods...then came Autumn, Chelsy and Haylee.  Well...to present day...we have a family member fighting cancer...and we all have decided to "get back to our roots" of healthy living and encourage Autumns husband, Justin, to eat nutritionally...so it's a family effort and high heels just makes it alot more fun!  So Happy Healthy Heart Day to you all....